 |
| 1. |
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. |
| 2. |
Sit in silence for at least 10 minutes each day. Buy a lock if you have to. |
| 3. |
Tape your late night shows and get more sleep. |
| 4. |
When you wake up in the morning complete the following statement, 'My purpose is to __________ today.' |
| 5. |
Live with the 3 E's -- Energy, Enthusiasm, and Empathy. |
| 6. |
Play more games and read more books than you did in 2007. |
| 7. |
Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives. |
| 8. |
Spend time with people over the age of 70 and under the age of 6. |
| 9. |
Dream more while you are awake. |
| 10. |
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. |
| 11. |
Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. |
| 12. |
Try to make at least three people smile each day. |
| 13. |
Clear clutter from your house, your car, your desk and let new and flowing energy into your life. |
| 14. |
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. |
 |
| 15. |
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. |
| 16. |
Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. |
| 17. |
Smile and laugh more. It will keep the energy vampires away. |
| 18. |
Life isn't fair, but it's still good. |
| 19. |
Life is too short to waste time hating anyone. |
| 20. |
Don't take yourself so seriously. No one else does. |
| 21. |
You don't have to win every argument. Agree to disagree. |
| 22. |
Make peace with your past so it won't spoil the present. |
| 23. |
Don't compare your life to others'. You have no idea what their journey is all about. |
| 24. |
No one is in charge of your happiness except you. |
| 25. |
Frame every so-called disaster with these words: 'In five years, will this matter?' |
| 26. |
Forgive everyone for everything. |
| 27. |
What other people think of you is none of your business. |
| 28. |
GOD heals almost everything. |
| 29. |
However good or bad a situation is, it will change. |
| 30. |
Your job won't take care of you when you are sick. Your friends will. Stay in touch. |
| 31. |
Get rid of anything that isn't useful, beautiful or joyful. |
| 32. |
Envy is a waste of time. You already have all you need. |
| 33. |
The best is yet to come. |
| 34. |
No matter how you feel, get up, dress up and show up. |
| 35. |
Do the right thing! |
| 36. |
Call your family often. (Or email them to death!!!) |
| 37. |
Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________. |
| 38. |
Remember that you are too blessed to be stressed. |
| 39. |
Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride. |
| 40. |
Please tell this to everyone you care about. |
 |
